Embodiment Studio

Radiate your inner strength & connect to Source through the Jewish Embodiment Studio.

Unlimited access to our cyclical yoga flows connected to the Hebrew calendar, Jewish & Kabbalistic meditations, transformational visualizations, Torah teachings, evidence-based breathwork & Radiant lifestyle.

Featured
New Moon Cheshvan: Teaching & Meditation
New Moon Cheshvan: Teaching & Meditation
Join At The Well's Jewish Education Director, Jenna Zadaka, in this Cheshvan teaching & creative meditation practice.
Cheshvan Yoga: Exploring the Forward Fold
Cheshvan Yoga: Exploring the Forward Fold
Here is a 20-minute session from the live ATW gathering Global New Moon Circle for Cheshvan, led by At The Well's Jewish Education Director, Jenna Zadaka.
Stabilizing Yoga for Trying Times
Stabilizing Yoga for Trying Times
Join Jenna Zadaka for this 1-hour yoga practice to help stabilize and center yourself during these trying times in Israel. May this practice be an offering for the healing of yourself, and of the whole world.


"All my bones shall say, Gd, Who is like you?" -Psalm 25:10
Meditation for Divine Protection in Trying Times
Meditation for Divine Protection in Trying Times
Join Jenna Zadaka in this meditation for Divine Safety. This meditation is based off the verse,

"To my right is Michael-l, to my left is Gavriel-l, in front of me is Urie-l, behind me is Rafae-l, and above me is Shechinah E-l"

(Siddur R Yaakov Emdin)
Stabilizing Breathwork for Trying Times
Stabilizing Breathwork for Trying Times
Join Jenna Zadaka in a breathwork practice to provide harmony and stable equilibrium in our being. May this practice bring peace to our bodies, and to the whole world.
Yoga flow for Av with Ami!
Yoga flow for Av with Ami!
Yoga to activate the kabbalistic sense of the month, deep listening with Ami Gordon.
Tammuz yoga zodiac flow
Tammuz yoga zodiac flow
Hebrew month of Tammuz , 30 minute flow
Tammuz yoga flow-25 min
Tammuz yoga flow-25 min
Guided Meditation for Desire/Vision
Guided Meditation for Desire/Vision
13-minute meditation with Jenna Zadaka to clarify your vision and desires through a future-self visualization
Netzach Embodiment Zoom Class:
Netzach Embodiment Zoom Class:
Healing Yoga Flow: Kabbalah of Tiferet
Healing Yoga Flow: Kabbalah of Tiferet

30-minute healing yoga practice

30-min Tiferet Flow with Ami
30-min Tiferet Flow with Ami

Embody the energy of Tiferet through the element of wind: Healing, Balance, and harmony

Harmony Flow: Tiferet Yoga
Harmony Flow: Tiferet Yoga

50-min Embodied Practice to accentuate the Sefirah of Tiferet

Miriam's Well Visualization
Miriam's Well Visualization

17-minute meditation to cultivate the Sefirah of Gevurah (inward-focus strength) through a visualization on Miriam’s Well.

Meditation for the Sefirah of Gevurah
Cheshvan Insight.MOV
Cheshvan Insight.MOV

6-min Cheshvan Insight

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Jewishly-inspired Embodiment Studio (on-demand)
$20.00
Every month
$300.00
Every year

On-demand videos. Practices include: -cyclical yoga flows connected to the Hebrew calendar -Jewish & Kabbalistic meditations -transformational visualizations, Torah teachings, & evidence-based breathwork

Member benefits

Embody

Unlimited access to our ever-growing wellness library of Jewish Flows, Meditation, Breathwork, & Embodied Torah teachings.

Align

Monthly, members will receive 2 video practices and a printable guide based on the energy of the Hebrew calendar. Guided by Kabbalah and Chassidic wisdom, these practices will help you stay aligned and focused on your soul-development and refinement. Tapping into cosmic time allows us to elevate our inner and outer radiance.

The results

“I love feeling rooted to the hebrew calendar through my body and breath”

— Radiant Member

“After one of Jenna’s flows, I feel calmer, more rooted, and radiantly brighter!

— Radiant Member