Sefirot Yoga & Meditation

Balancing Netzach & Hod in our being, by Jenna Zadaka of www.breathandsoul.net

30-minute Flow to balance out the energies of the heart. This flow is part of the Sefirot Embodiment Course. For a deep-delve into the energy and practices of each Kabbalistic Divine Emanation, join the 7-week course at breathandsoul.net or email Jenna at breathandsoul.net@gmail.com

Join Jenna Zadaka in this 30-minute healing yoga practice

Embodied Practice to accentuate the Sefirah of Tiferet. For a deeper exploration of the Sefirot , join Jenna Zadaka in the Sefirot Embodiment Course at radiantemanations.com

Sefirot Embodiment Course: Sefirah of Malchut/ Queenship

Part of the 7-week Sefirot Embodiment Course, via www.breathandsoul.net

Explore the Sefirah (Divine Emanation) of Gevurah. For deeper integration of the Sefirot, join the 7-week Sefirot Embodiment Course

40-minute Flow for the Sefirah of Hod, embodying humility, softness, and surrender. This video is part of the Sefirot Course, exploring the Kabbalistic divine emanations. To join the course, visit www.breathandsoul.net

Sefirot Embodiment Series: NETZACH. Flow through strong poses like Star & Warrior 2 to radiate confidence, strength, and conviction with Jenna Zadaka
Accompany this class with the Netzach playlist: https://open.spotify.com/playlist/47uMRnKugQHEDU5iUelCwM?si=283e0f8a000e4580

Join Jenna in this fluid-like dance flow to honor the Shechinah: the animating, feminine force that flows through our bodies.

Tifferet flow

Sefirot course 2023

30-min flow for the Sefirah of Gevurah

30 min class